Breakfast is Important for a Healthy Day

Park Hills, Mo. (KFMO) - As nutrition officials wrap up Better Breakfast month they reminds us how important it is to have a nutritious breakfast each day.

Nutrition Educator with the St. Louis District Dairy Council Jessiac Kassel, says mornings can be so busy that you can eat something on the go.

According to Kassel, organizing a quick breakfast, or taking the time to have a freshly cooked meal, will give you the extra nutritional kick to keep you going throughout the day.