Nerbun on Healthy Holiday Drinking

(St. Louis, MO) With the holidays here our drinking habits may not be as healthy as they should. Sr. Mary Nerbun is with the Rural Parish Clinic, from the Arch Diocese of St. Louis, and she says now is a good time to set a goal in terms of your own health and what you consume.

Nerbun adds an example of one nutritional problem many of us experience is not getting enough water. According to Nerbun we should remember our bodies need water, more than processed drinks like soda, energy drinks, and adult beverages, to stay in good health even though many of us get very little of it each day.